How to Whiten Teeth Naturally at Home: Best Remedies and Tips
A bright, white smile can increase trust and improve your overall appearance. Although many commercial teeth whitening products are available, they often contain harsh chemicals that can damage enamel and cause sensitivity. Fortunately, there are natural ways to safely and efficiently bleach teeth. In this blog we will promise, explore the best natural medicines and habits for a whiter and healthier smile.
1. Why Do Teeth Become Yellow?
before exploring the remedies, it’s important to appreciate why teeth become yellow in the first place. There are a many reasons why your teeth could be discolored. Here’s a few:
Poor oral hygiene — Plaque and tartar can accumulate on the surface of teeth and cause yellowing.
Dietary habits — Coffee, tea, red wine and certain dark-colored foods can stain teeth.
Tobacco use/smoking — Nicotine leaves yellow stains on teeth.
Aging– The enamel naturally wears away with time, revealing the yellowish dentin beneath.
Medications and genetics — Some antibiotics and genetics may be factors in tooth color.
Now, let’s see how can you whiten your teeth at naturally at home
2. The best natural ways of teeth whitening at home:
A. PASTE SOOD AND PEROXIDE HYDICAL: The soda is slightly abrasive and can help remove stains, even if hydrogen peroxide is a herbal bleach.
How to use:
Mix 1 teaspoon of baking soda with some drops of hydrogen peroxide to form a paste.
Wipe the tooth with this combination for 1-2 minutes and rinse thoroughly.
Use this 2-3 instance medicine every week to avoid tooth erosion.
B. Pulling oil with coconut oil: Oil pulling is a historical exercise that makes it easier to remove pollution and bacteria from the mouth, reducing the accumulation of plaque and dyeing.
How to do this:
.Take 1 tablespoon of coconut oil and turn it around your mouth for 10-15 minutes.
.Spit the oil and rinse with thermal water.
.Brush enamel as ordinary.
.Repeat every day for excellent effects.
C. Rinse of apple cider: Apple Avert Vinegar (ACV) has herbal bleach residences that help eliminate stains. However, due to its acidity it must be used in moderation.
How to use:
Divide 1 teaspoon of ACV with half a cup of water.
Clip it to the mouth for 30 seconds to one minute and then rinse with water.
Use several instances a week to save your teeth erosion.
D. Activated peeling
The activated coal binds to contamination and stains and helps them lift them from the floor of your tooth.
How to use:
Soak the toothbrush and immerse it in the activated coal powder.
Gently clean your teeth for 1-2 minutes, then rinse thoroughly.
Use this drug 1-2 instance a week for effective consequences.
E. Eat crispy fruits and vegetables
A certain end result and green act as natural toothbrushes that scrub stains simultaneously with chewing.
Best options:
Strawberries – contain small acid, which facilitates storage of floor spots.
Apples, carrots and celery – clearly stimulate the production of saliva and smooth teeth.
Simply consuming these raw ingredients can regularly contribute to a whiter smile.
3. Tips on how to keep white teeth
A. Regularly brush and floss
Proper oral hygiene prevents the accumulation of plaque, which could lead to dyeing. Brush at least twice a day and thread every day to hold the enamel clean.
B. Use a whitening toothpaste
Take a look at the natural bleaching of toothpaste that carries baking soda or activated coal that helps eliminate floor spots.
C. Avoid dyeing food and drinks
Limit your intake of espresso, tea, crimson wine and dark soda. If you absorb them, use the straw to reduce your teeth.
D. Drink a lot of water
The water allows you to retain food residues and prevents color. After eating or drinking something sour, rinse your mouth with water to protect the tooth.
E. stop smoking
Tobacco products of teeth stains and contribute to oral health problems. Smoking cessation can drastically increase the color of your tooth.